Articles — Jessica Rowe

TIFFXO
why ‘fitness snacking’ is better than chocolate

Not seeing the results you want? Make space for some active snacking!

TIFFXO
4 popular vitamins: do you really need them?

The truth about vitamins and supplements can sometimes be a hard pill to swallow.

TIFFXO
3 reasons you can’t afford to cut carbs

Think carbs are the enemy of weight loss? Think again.

TIFFXO
5 ways to combat bad moods with food

PMS, hormones, stress, work deadlines, and everyday life can affect our mood. And while it’s normal to have great days and not so amazing days, what we put into our…

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TIFFXO
Tiffiny Hall takes the sting out of Queen Bee Syndrome

The lack of female leaders in the workplace is a widespread topic. Most of the time it comes down to equality, however, it may also have something to do with “Queen Bee Syndrome”.

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KIC GIRLs
How to survive a hangover: our step-by-step guide

You spent hours getting ready, doing your hair and makeup, wrapping presents to perfection and sipping cocktails. Fast forward 12 hours and you’re in bed with a cracking headache. Uh oh!

KIC GIRLs
Ab-racadabra: 7 tips for a killer rig

Summer’s around the corner and we all know what that means… beach, bikinis and bronzed up babes! So, to help you stand tall and confident this summer, here are seven tips for strong cores you’ll want to show off.

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KIC GIRLs
5 reasons why weight training won’t make you bulky

For too long we’ve feared weight training. But it’s time to make those dumbbells our BFF.

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KIC GIRLs
7 common food myths: Let’s debunk the junk

There are more food myths than there are mani colours. So, trying to decipher fact from fiction can be a nightmare. Even chatting with your friends about current food fads can end in arguments...

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everybody with iskra
How I stopped counting calories (and still look hot af)

If you’re sick of feeling crap, judged or unworthy of happiness, I’m here to help. I know all too well the pressures of trying to fit in and look and certain way. There was a time when I was pushed to be a certain size...

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EVERYBODY WITH ISKRA
Why bathroom scales are a waste of f**king time

I don’t know when or why society became so obsessed with trying to weigh a certain number. After all, it’s just a number. So, who cares? Unfortunately we’ve become transfixed on kilos...

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EVERYBODY WITH ISKRA
Why you should never worry about a thigh gap

Do you wake up every morning and look in the mirror? Do you stare and point out your “flaws”, wishing you looked like someone else? Okay, this has got to stop. Every time you do this...

TELSTRA SMARTER
summer strategies: selling when the heat is on

When the mercury rises, it's not just the temperature that changes, consumer behaviour does too. Here's how tech and savvy thinking can help sales soar.

TELSTRA SMARTER
Skin Smart: Life saving goes mobile

We all use technology differently. But for one small business, it’s given them the opportunity to educate and potentially save Australians from melanoma – the number one cancer killer among those 17-44 years of age.

TELSTRA SMARTER
From filing to photography: Why passion can lead to success

For many people, making a leap to running a small business is one of the biggest decisions they’ll make. For Kate Ballis, courage paid off. She’s now one of Australia’s highly sought after photographers...

TELSTRA SMARTER
Making change: Why crowdfunding is good for business

When you set yourself a fundraising target, there are many ways to raise the capital. And today, more and more people are turning to crowdfunding to help them reach their goals.

TELSTRA SMARTER
Is work life balance dead?

From typewriters to tablets, technology has changed how we operate. But has it taken over our lives? A staggering 13 million Australians spend 18 hours a day online – that’s 6,570 hours a year.

ME BANK
HOW MUCH SHOULD I SPEND ON A WEDDING GIFT?

Your presence, a present or both? Knowing what to buy or how much to spend on a wedding gift can be more stressful than walking down the aisle.

ME BANK
SHOULD I BUY BEFORE I’VE SOLD MY HOME?

When you’ve found ‘the one’ for the second time, knowing whether to buy or sell first can be a tricky decision.