why ‘fitness snacking’ is better than chocolate.

Sometimes, the thought of finding the time to exercise can feel overwhelming. With so much already on your plate, there’s no room for a workout. However, I may just have the perfect solution to help you reach your goals without changing your schedule. 

Introducing fitness snacking. (No, I’m not talking about my Bliss Balls – although they do make a great snack for a workout boost.) I’m referring to snack-size bites of exercise you can do throughout the day. 

Fitness snacking can get your heart rate up and help you burn energy and tone in little bursts. It’s ideal for the time-poor as you can sneak in a ‘snack’ anywhere, anytime, without the need for a gym or a free hour. 

The size of the ‘snack’ is up to you, too. It could be a little walk or a 60-second squat hold while your lunch is in the microwave – whatever works for you. 

Hungry to get started? Here are five easy fitness snacks that you can squeeze into your day:

1. LUNCHBREAK WALKS
Put on your runners and leave your desk. A brisk lunchtime walk can not only get your heart pumping but can also clear your mind so you’re focused in the afternoon. 

Look for hills or inclines to activate your glutes and quads and aim for about 20 minutes. 

2. TAKE THE STAIRS
This one is probably a no-brainer but walking up and down stairs is seriously effective. 

If you work in a high-rise, you don’t have to walk to the top floor; simply go up and down the stairs for about 3-5 minutes to get your heart rate up – intensity is the secret here. But even taking the stairs 2-3 times a day will contribute to your fitness.

3. THE WAITING GAME
Think about how many times we wait for things throughout the day: emails, the photocopier or even the kettle. So, instead of just sitting or standing there, pump out 60 seconds of energetic squats or lunges. Try to do this a few times a day.

Engaging larger muscles groups will also help you build strength and improve tone and mobility. 

4. A QUICK CORE CRUSHER
For sculpting or strength, it’s so important you look after your core – remember, abdominals are the base of support for your entire body.

My Core Crusher workout is a super quick yet effective workout you can do in 10 minutes. It can be done first thing in the morning, while dinner is in the oven, or just after your lunchtime walk.